Weigh In record (no journal entry) for 04 November 2021
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65.1 kg
Lost so far: 6.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1125 kcal
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Fat: 66.09g | Prot: 111.88g | Carbs: 16.98g.
Breakfast: Ovo Mexido. Lunch: Músculo Bovino. Dinner: Coqueiro Sardinhas com Óleo. Snacks/Other: Nestlé Iogurte Natural Integral (2 Ingredientes), Procorps Whey 4 Protein, Frimesa Nata. more...
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Losing 1.1 kg a Week
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ChelSilva's Weight History
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