Weigh In record (no journal entry) for 04 November 2021
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115.7 kg
Lost so far: 4.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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2289 kcal
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Fat: 107.60g | Prot: 128.80g | Carbs: 203.20g.
Breakfast: Tosh Galletas Miel , Zenú Salchichón Cervecero, Café, Café, Huevo Frito, Café Moka. Lunch: Patacones, Trucha al Horno o a la Parrilla, Caldo de Pescado, Arroz Blanco. Dinner: Justo y Bueno Queso Amarillo , Knorr Crema de Tomate, Piernas de Pollo Fritas (Comiendo la Piel), Margarita Fosforitos, Bimbo Panetón, Country Hill Jugo de Naranja Light. Snacks/Other: Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza, Margarita Papas BBQ. more...
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Losing 2.8 kg a Week
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Pablo Montenegro G.'s Weight History
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