Weigh In record (no journal entry) for 30 October 2021
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43.8 kg
Lost so far: 8.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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359 kcal
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Fat: 24.94g | Prot: 8.50g | Carbs: 25.44g.
Snacks/Other: 萬歲牌 蜜汁腰果, 亞尼克 生乳捲, 亞尼克 生乳捲. more...
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Gaining 1.4 kg a Week
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