Weigh In record (no journal entry) for 31 October 2021
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43.8 kg
Lost so far: 8.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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690 kcal
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Fat: 32.73g | Prot: 17.11g | Carbs: 89.31g.
Breakfast: 亞尼克 生乳捲. Dinner: 亞尼克 生乳捲. Snacks/Other: 三幸製菓 雪之宿米果, 銀耳蓮子湯, 亞尼克 生乳捲. more...
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steady weight
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