Weigh In record (no journal entry) for 04 November 2021
|
78.1 kg
Lost so far: 22.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2021:
|
1656 kcal
|
Fat: 74.59g | Prot: 69.70g | Carbs: 178.02g.
Lunch: Apfelstrudel, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Räucherlachs, Knäckebrot. Dinner: Spiegelei, Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee, Dinkelvollkornbrot, Popp Knoblauch Creme, Schweinebauch. Snacks/Other: Dovgan Gezuckerte Kondensmilch, Banane, Woogie Kaubonbons. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shiva1705's Weight History
|