Weigh In record (no journal entry) for 04 November 2021
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73.6 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1818 kcal
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Fat: 95.02g | Prot: 110.02g | Carbs: 126.32g.
Breakfast: Tourinho Manteiga, Cuscuz (Cozido), Piracanjuba Leite UHT Integral, Pilão Café, Ovo Frito. Lunch: Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura), Arroz Branco (Cozido), Ovo Cozido. Dinner: Sopa de Legumes com Carne, Cacau Show Tablete de Chocolate Amargo 70%. Snacks/Other: Capixaba Queijo Minas Frescal, Cuscuz (Cozido), Piracanjuba Leite UHT Integral, Ovo Frito. more...
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Losing 2.1 kg a Week
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Carolin@fit's Weight History
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