Weigh In record (no journal entry) for 04 November 2021
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69.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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371 kcal
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Fat: 11.12g | Prot: 40.55g | Carbs: 25.32g.
Breakfast: Sadia Mussarela, Atum, Subway Tomate, Alface, Wickbold Pão de Forma do Forno 100% Integral. more...
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Gaining 0.0 kg a Week
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