Weigh In record (no journal entry) for 04 November 2021
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70 kg
Lost so far: 9.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1184 kcal
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Fat: 31.58g | Prot: 56.38g | Carbs: 165.03g.
Breakfast: Becel Margarina Original, Café, Pão Integral. Lunch: Batata Doce, Bisteca de Porco Grelhada, Camil Arroz Branco Cozido, Camil Feijão Carioca Cozido. Dinner: Repolho Refogado, Ovo, Camil Arroz Branco Cozido, Camil Feijão Carioca Cozido. Snacks/Other: Melão Amarelo, Maçã. more...
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202 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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Gaining 0.8 kg a Week
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jocyanne's Weight History
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