Weigh In record (no journal entry) for 04 November 2021
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73.6 kg
Lost so far: 37.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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2993 kcal
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Fat: 85.81g | Prot: 179.10g | Carbs: 370.61g.
Breakfast: Quaker Flocons d'avoine (40g), Myprotein Impact Whey Protein Natural Chocolate, Myprotein Peanut Butter. Lunch: Carrefour Sauce Soja, Maingourd Petit Pois et Jeunes Carottes à l'étuve, Patate Douce (sans la Peau, Cuite, Bouillie), Freshona Courgettes en Rondelles, Auchan Riz Complet, Riz Rouge et Quinoa, Primadonna Huile D'olive Vierge Extra D'espagne, Lidl Dos de Cabillaud MSC. Dinner: Carrefour Sauce Soja, Grand Frais Chou Atlas, Patate Douce (sans la Peau, Cuite, Bouillie), Lidl Dos de Cabillaud MSC. Snacks/Other: Douceur du Verger Compote Pomme sans Sucres Ajoutes, Myprotein Blanc d'oeuf en Poudre, Noix de Macadamia, Lidl Flocons d’avoine Complets, Alpro Coco Original, Sunny Bites Goj Berries, Jus de Citron (en Conserve ou en Bouteille), Pommes Granny-Smith, Auchan Banane, Cookie Avoine, Banana Bread, Myprotein Peanut Butter, Graines de Chia Séchées, Myprotein Caséine Micellaire, Lindt Chocolat Noir 85%, Lidl Fromage Blanc 0%. more...
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1781 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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dadoo6907's Weight History
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