Weigh In record (no journal entry) for 04 November 2021
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71 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1493 kcal
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Fat: 49.32g | Prot: 63.45g | Carbs: 191.54g.
Lunch: Friboi Patinho Moido Cozido, Salada Crua, Farofa Temperada, Arroz Parboilizado Cozido, Camil Feijão Carioca Temperado Cozido. Dinner: Pão Francês sem Miolo, Salada Crua, Natural da Vaca Manteiga com Sal, Café com Açúcar, Ovo, Cuscuz (Cozido). Snacks/Other: Santa Helena Amendoim Crokíssimo Salsa e Cebola, Natural da Vaca Manteiga com Sal, Serrana Goma para Tapioca, Café com Açúcar. more...
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1946 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ericaeurico's Weight History
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