Weigh In record (no journal entry) for 04 November 2021
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69.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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963 kcal
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Fat: 27.53g | Prot: 44.59g | Carbs: 143.50g.
Breakfast: Ovo, Pão Francês. Lunch: Abobrinha Refogada, Carne Moída Refogada, Tio João Arroz Integral Cozido. Dinner: Melancia, Linea Doce de Leite com Coco, Pêssegos, Heinz Molho de Tomate Tradicional, Vagem, Konjac Massa MF Cabelo de Anjo. Snacks/Other: Pêssegos, Melancia. more...
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steady weight
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neumacar's Weight History
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