Weigh In record (no journal entry) for 04 November 2021
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85.9 kg
Lost so far: 4.5 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1788 kcal
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Fat: 83.56g | Prot: 131.37g | Carbs: 123.24g.
Breakfast: Odin Seafoods Lachs, Leerdammer Käse, American Style Erdnuss Creme Crunchy, Kaufland Ei, Alnatura Kokosöl Nativ, Enerbio Dinkelflocken, Lidl Heidelbeeren, Multipower Whey Protein, Buko Balance, Vemondo Bio Hafermilch. Lunch: Курица Вареная, Чернослив в Шоколаде, Салат Оливье, Морковь по-Корейски, Плов со Свининой. Dinner: La Campagna Olivenöl, Langewiesche Putenbrust, Mondo Italiano Tomaten. more...
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Losing 2.8 kg a Week
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ernsttetiana's Weight History
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