Weigh In record (no journal entry) for 04 November 2021
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68.5 kg
Lost so far: 2.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1677 kcal
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Fat: 20.19g | Prot: 60.79g | Carbs: 315.69g.
Breakfast: Abatanado. Lunch: Maçã, Continente Equilibrio Flocos de Aveia Integral Finos, Continente Equilibrio Iogurte Aroma Manga, Continente Iogurte Natural. Dinner: Diospiro, Nobre Jardineira, Arroz Branco. more...
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Gaining 0.7 kg a Week
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cidaliafmartins's Weight History
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