Weigh In record (no journal entry) for 04 November 2021
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71.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1873 kcal
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Fat: 51.12g | Prot: 118.14g | Carbs: 229.26g.
Breakfast: Certossa Fette Biscottate ai Cereali (36g), Granarolo Latte Accadì senza Lattosio 1% di Grassi. Lunch: Kinder Bueno, Mela, Pane Integrale, Voiello Spaghetti, Costolette di Maiale. Dinner: San Daniele Prosciutto Crudo, San Daniele Prosciutto Crudo Sgrassato, Farina Bianca. Snacks/Other: Aia Fesa di Tacchino Arrosto, Lidl Dessert Proteico Cioccolato . more...
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Gaining 1.4 kg a Week
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antonio-panico's Weight History
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