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2 days in the healthy diet zone!
lets keep day 3 going!
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117.3 kg
Lost so far: 17.9 kg.
Still to go: 35.7 kg.
Diet followed: 100%.
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2328 kcal
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Fat: 83.84g | Prot: 95.79g | Carbs: 302.94g.
Breakfast: Belvita Cinnamon Brown Sugar Breakfast Biscuits, Bananas, Coffee (Brewed From Grounds). Lunch: Michigan Cherry Oat Bar, Panko Breaded Chicken Breast Tenderloins, Cut Green Beans with Sea Salt, Original 99% Fat Free Yogurt - Peach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Brown Rice, Recipe Ready Green Pepper and Onion, Canola Vegetable Oil. Dinner: Canola Vegetable Oil, Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, McCormick Imitation Bacon Bits, Publix Shredded Colby Jack Cheese, American Cheese, Potato French Fries, Cooked Broccoli (Fat Not Added in Cooking), Hamburger or Hotdog Rolls, Kirkland Signature Lean Turkey Burger. more...
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3812 kcal
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Exercise:
Circuit Training - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...
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Losing 1.9 kg a Week
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KualityE's Weight History
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