Weigh In record (no journal entry) for 04 November 2021
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68.6 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1312 kcal
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Fat: 46.88g | Prot: 62.18g | Carbs: 161.91g.
Breakfast: Hacendado Fuet Espetec Extra , Hacendado Leche Desnatada. Lunch: Muslo de Pollo (sin Comer la Piel), Patatas Cocidas. Dinner: Pan Blanco, Entrepinares Queso Curado, Mercadona Ensalada Completa Salmón. Snacks/Other: Hacendado Galletas con Mantequilla, Ferrero Ferrero Rocher , Plátano, Pan Blanco. more...
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Losing 0.4 kg a Week
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Esmeralda.egl's Weight History
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