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faiska
Journal
04 Nov 21
faiska's Journal, 04 Nov 21
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Weigh In record (no journal entry) for 04 November 2021
72.7 kg
Lost so far:
0 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2021:
861 kcal
Fat: 21.27g | Prot: 135.88g | Carbs: 26.98g.
Breakfast:
Ovo, Dovo Clara de Ovo.
Lunch:
Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida).
Dinner:
Continente Leite Magro Equilíbrio, Continente Equilibrio Queijo Fresco -60% Gordura, Continente Mortadela de Peru.
Snacks/Other:
Mercadona Iogurte Natural 0%, Farelo de Aveia.
more...
2076 kcal
Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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faiska's Weight History
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