Weigh In record (no journal entry) for 04 November 2021
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68.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1454 kcal
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Fat: 73.34g | Prot: 59.42g | Carbs: 136.62g.
Breakfast: Nespresso Café Capsulas. Lunch: Pascual Leche Desnatada, Nespresso Café Capsulas, La Sirena Tallarines Carbonara. Dinner: Nueces, Crema de Calabacín, Alpro Yogur Natural con Coco, Aceite de Oliva, Salmón. Snacks/Other: Hacendado Mochi Pistacho. more...
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Losing 2.1 kg a Week
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missiffu's Weight History
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