Weigh In record (no journal entry) for 04 November 2021
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69.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1384 kcal
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Fat: 25.17g | Prot: 74.53g | Carbs: 209.88g.
Breakfast: Alpro Soya Latte di Soya senza Zuccheri, Céréal Crusca d'avena. Elevenses: Dattero, Zucchero, Sinfonie di Pane Pane di Segale, Santa Rosa Marmellata di Fragole. Lunch: Seitan Alibio, Olio Extra Vergine di Oliva, Zucca, Russo Pasta Mista Integrale. Tea: Dattero. Dinner: Vital Crusca di Avena Biologica, Alpro Soya Latte di Soia. more...
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Losing 9.8 kg a Week
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LoSmilzo157's Weight History
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