Ich hab endlich die 20 Kilo geknackt und freu mich so sehr❤️
|
68 kg
Lost so far: 20.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2021:
|
2151 kcal
|
Fat: 102.45g | Prot: 127.67g | Carbs: 171.64g.
Breakfast: DM Bio Mandelmus Braun, Zespri Kiwi Gold , Mangos, My Muesli 20% Protein Choco Crunch, Xucker Schoko Drops, MinusL Skyr nach Isländischer Art, Milch 1,5%, Alpro Plant Protein, Banane. Lunch: Gymqueen Queen Bar Salty Peanut. Dinner: Emmentaler, Golden Toast Vollkorn Harmonie, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Butter. Snacks/Other: Kinder Bueno, Lindt Pralinés Noirs, Alpro Plant Protein Schokoladengeschmack, Rocka Nutrition No Whey Hazelnut Cream. more...
|
Losing 0.9 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SteffiTabasco's Weight History
|