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постараюсь ночью не есть, и ближе в вечеру пойти гулять
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58.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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999 kcal
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Fat: 30.54g | Prot: 15.69g | Carbs: 168.98g.
Breakfast: Подлива, Гречневая Крупа, MacCoffee Cappuccino. Dinner: Печенье, Подлива, Гречневая Крупа, MacCoffee Cappuccino. more...
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Losing 1.8 kg a Week
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пельмешик эля's Weight History
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