Weigh In record (no journal entry) for 04 November 2021
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68 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1462 kcal
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Fat: 65.70g | Prot: 67.64g | Carbs: 151.28g.
Breakfast: Roi De Trefle Original Französischer Weichkäse, Kaufland Sandwich-Toast, Latte Macchiato. Lunch: K-Classic Rohschinken Light, Grüne Paprika, Zwiebeln, Rapsöl, Ei. Dinner: Purland Frisches Mett, Weizenbrötchen. Snacks/Other: Coca-Cola Coca-Cola (Dose), After Eight Mint Chocolate Thins. more...
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1681 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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heike270876's Weight History
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