Weigh In record (no journal entry) for 04 November 2021
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91.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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446 kcal
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Fat: 7.18g | Prot: 18.06g | Carbs: 73.70g.
Breakfast: Mulino Bianco Nascondini, Granarolo Latte Parzialmente Scremato Bontà Leggera , Hero Marmellata di Pesche, Conad Fette Biscottate Integrali. Snacks/Other: Conad Piacersi Cereali, Land Yogurt Magro con Pezzi di Frutta 0,1%. more...
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Gaining 1.1 kg a Week
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