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SQL777
Journal
04 Nov 21
SQL777's Journal, 04 Nov 21
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Weigh In record (no journal entry) for 04 November 2021
64 kg
Lost so far:
5.7 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2021:
1497 kcal
Fat: 31.68g | Prot: 53.91g | Carbs: 176.16g.
Breakfast:
Кофе с Молоком и Сахаром, Коровка из Кореновки Молоко 2,7%, Ясно Солнышко Каша Овсяная на Молоке.
Dinner:
Благояр Куриные Бёдра, Магнит Картофель, Фельдшлёсхен Пиво Светлое Пшеничное Нефильтрованное, Beerka Гренки Бородинские с Чесноком и Укропом.
more...
1882 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours.
more...
Losing 2.8 kg a Week
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SQL777's Weight History
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