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-1.1kg(2.5kg)
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71.5 kg
Lost so far: 6.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1192 kcal
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Fat: 93.60g | Prot: 63.85g | Carbs: 19.42g.
Dinner: 익힌 일반양파, 앵커 무염버터, 달걀, 오뗄 제주돼지프랑크. more...
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Losing 6.3 kg a Week
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army-navy's Weight History
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