Weigh In record (no journal entry) for 04 November 2021
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73.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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489 kcal
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Fat: 12.53g | Prot: 42.13g | Carbs: 57.52g.
Breakfast: Melkunie Protein Shake Raspberry & Strawberry, AH Kipfilet Gerookt, Zwagerman Kipfilet Naturel, Koolhydraatarm Brood. Snacks/Other: Kaki. more...
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Gaining 9.8 kg a Week
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