Weigh In record (no journal entry) for 04 November 2021
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51.5 kg
Lost so far: 7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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827 kcal
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Fat: 30.22g | Prot: 45.32g | Carbs: 93.55g.
Breakfast: Ultra Jaya Teh Kotak, Nasi Goreng. Lunch: Kecambah, Ikan Tongkol Goreng, Telur Rebus, Nasi Merah. more...
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Gaining 0.3 kg a Week
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