Weigh In record (no journal entry) for 04 November 2021
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83 kg
Lost so far: 17 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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2000 kcal
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Fat: 87.72g | Prot: 180.02g | Carbs: 119.81g.
Breakfast: Poltino Borówka Amerykańska , BioTech USA Iso Whey Zero, Valio Profeel Protein Pudding Caramel. Lunch: Seko Filety Śledziowe Solone A'la Matjas, Coffee Flat White, Hortex Brokuły Różyczki. Dinner: Калоризатор Авокадо, Odra Chałwa Mleczna, Biedronka Serek Wiejski Delikate Lekki, Orange, Калоризатор Помидор, Калоризатор Яйцо. more...
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Gaining 7 kg a Week
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tiunovmike's Weight History
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