Weigh In record (no journal entry) for 04 November 2021
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58.6 kg
Lost so far: 1.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1315 kcal
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Fat: 69.62g | Prot: 52.84g | Carbs: 122.90g.
Breakfast: Zwieback Toast, Boiled Egg, Coffee with Milk and Sugar. Lunch: Chocolate Cake (with Chocolate Frosting) , Crab Salad, White Bread . Dinner: Dr.Korner Слайсы, Boiled Egg, Potato Chips. Snacks/Other: Hochland Сыр Творожный, Black Tea, Apple. more...
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1643 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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