Weigh In record (no journal entry) for 04 November 2021
|
71.6 kg
Lost so far: 8.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2021:
|
1190 kcal
|
Fat: 54.35g | Prot: 53.89g | Carbs: 131.32g.
Breakfast: Белковый Торт, Maxim Кофе Натуральный Растворимый Сублимированный, Яблонька Торт "Вишневый". Lunch: Чай Несладкий, Салат Мимоза, Голубцы. Snacks/Other: Банан. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gylsina1989's Weight History
|