Weigh In record (no journal entry) for 01 November 2021
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54.3 kg
Lost so far: 4.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1913 kcal
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Fat: 86.50g | Prot: 77.75g | Carbs: 132.89g.
Breakfast: Kiwi, Milk Kefir Muesli Croccante alla Nocciola. Lunch: Pane Multicereali, Merivio Caciotta Morbida, Melanzana. Dinner: Mulino Bianco Baiocchi (8g), Merivio Caciotta Morbida, Baccalà alla Vicentina, Chianti, Mandorle. Snacks/Other: Vino Rosso da Tavola, Bombolone alla Crema. more...
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Losing 0.2 kg a Week
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Mona1879's Weight History
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