Weigh In record (no journal entry) for 04 November 2021
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66 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1371 kcal
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Fat: 38.17g | Prot: 84.53g | Carbs: 167.07g.
Breakfast: 桂格麦片(Quaker) 桂格即食燕麦片, Yakult 养乐多. Lunch: 植选 燕麦奶, 卫龙 风吃海带, 煮鸡蛋. Dinner: 炒菜心, 鸡胸肉（不吃皮）, 香菇, 乌鸡汤, 土豆（水煮，不加盐）. Snacks/Other: 五香素鸡, 番石榴, 番石榴. more...
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Losing 4.2 kg a Week
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