Weigh In record (no journal entry) for 04 November 2021
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58 kg
Lost so far: 16.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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934 kcal
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Fat: 45.71g | Prot: 64.17g | Carbs: 77.01g.
Dinner: 쌈장, 생굴, 농심 귀리밥, 이마트 앞다리살, 두부, 배추김치, 대파, 마늘, 참기름. Snacks/Other: Atkins Cookies n' Creme Bar, Quest Nutrition 프로틴 쿠키 초콜릿 칩, 매일 아몬드브리즈 뉴트리플러스 프로틴. more...
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Losing 2.1 kg a Week
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