Weigh In record (no journal entry) for 04 November 2021
|
59.7 kg
Lost so far: 10.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2021:
|
1107 kcal
|
Fat: 50.14g | Prot: 69.97g | Carbs: 91.96g.
Breakfast: 찐고구마, 목살구이. Lunch: 아몬드멸치볶음, 깻잎장아찌, 쫄면, 장조림, 계란간장, 고구마치즈돈까스, 오뚜기 햇반. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|