Weigh In record (no journal entry) for 04 November 2021
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75.6 kg
Lost so far: 4.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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905 kcal
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Fat: 41.03g | Prot: 70.25g | Carbs: 62.31g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Капуста Тушеная, Скумбрия Запеченная. Dinner: Капуста Тушеная, Хек Запеченный. more...
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Losing 1.4 kg a Week
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nadyamyronenko79's Weight History
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