Weigh In record (no journal entry) for 04 November 2021
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57.1 kg
Lost so far: 5.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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687 kcal
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Fat: 36.95g | Prot: 67.56g | Carbs: 21.47g.
Breakfast: Алтайская Буренка Ряженка 2,5%, Радость Вкуса Сыр Лёгкий 35%, Дымов Индейка Копчёная. Lunch: Ламбер Сыр Ламбер 50%. Dinner: Лента Стейк из Кеты . Snacks/Other: Eco Халва Льняная, Вареное Яйцо, Лента Меренги. more...
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Losing 2.8 kg a Week
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sofkaFeo's Weight History
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