Weigh In record (no journal entry) for 04 November 2021
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56.7 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1542 kcal
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Fat: 45.05g | Prot: 88.91g | Carbs: 180.86g.
Breakfast: 萬歲牌 燕麥堅果飲（核桃紅豆燕麥）, 全家 經典總匯三明治, 旺旺 仙貝. Lunch: 7-11 大冰拿, 清蒸鱸魚, 全家便利商店 藍莓起司Q貝果. Dinner: 7-11 茶葉蛋, 全聯 秘製雞胗, 金莎 巧克力, 義美 紅豆小羊羹, 番茄. Snacks/Other: 柑橘. more...
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Gaining 0.3 kg a Week
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emily0523184's Weight History
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