Karen_Karen_56's Journal, 04 Nov 21

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Weigh In record (no journal entry) for 04 November 2021

57.9 kg Lost so far: 2.9 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2021:

806 kcal

Fat: 39.05g | Prot: 45.61g | Carbs: 63.45g. Breakfast: Kellogg's All-Bran Original, Coffee, Camembert Cheese, Coles Lite Milk. Lunch: Coles Regular Soy Milk, Almonds. Dinner: Coles Australian 4 Leaf Salad, Kewpie Japanese Dressing Roasted Sesame. more...

1429 kcal

Exercise: Showering - 10 minutes, Housework - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Karen_Karen_56's Weight History

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