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Karen_Karen_56
Journal
04 Nov 21
Karen_Karen_56's Journal, 04 Nov 21
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Weigh In record (no journal entry) for 04 November 2021
57.9 kg
Lost so far:
2.9 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2021:
806 kcal
Fat: 39.05g | Prot: 45.61g | Carbs: 63.45g.
Breakfast:
Kellogg's All-Bran Original, Coffee, Camembert Cheese, Coles Lite Milk.
Lunch:
Coles Regular Soy Milk, Almonds.
Dinner:
Coles Australian 4 Leaf Salad, Kewpie Japanese Dressing Roasted Sesame.
more...
1429 kcal
Exercise:
Showering - 10 minutes, Housework - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Karen_Karen_56's Weight History
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