Weigh In record (no journal entry) for 04 November 2021
|
65.9 kg
Lost so far: 3.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2021:
|
1181 kcal
|
Fat: 36.50g | Prot: 59.40g | Carbs: 158.83g.
Breakfast: Рахат Барбарис, Хлеб Черный, Картошка Тушеная. Lunch: Рахат Барбарис, Селедка, Хлеб Черный, Картофель Тушеный с Мясом. Dinner: Мёд. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
I'm lucky's Weight History
|