Weigh In record (no journal entry) for 04 November 2021
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107 kg
Lost so far: 10 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1360 kcal
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Fat: 56.24g | Prot: 62.73g | Carbs: 149.96g.
Breakfast: 炒高麗菜, 瓠瓜, 拿坡里 炸雞腿, 飯, 西井村 滷水花生, 媽媽煮藝 椒麻乾滷豆干. Lunch: 水煮蛋, 波蜜 低卡果菜汁飲料, 藤原豆腐店 無糖豆漿, 光泉 無加糖黑豆漿. Dinner: 橘子, 瓠瓜, 炒大白菜, 糖醋排骨, 飯. Snacks/Other: G7 三合一即溶咖啡, 硬糖, G7 三合一即溶咖啡. more...
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steady weight
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changyilong65's Weight History
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