Weigh In record (no journal entry) for 04 November 2021
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45.1 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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896 kcal
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Fat: 31.73g | Prot: 35.44g | Carbs: 122.32g.
Breakfast: Kurma, Pisang. Lunch: Daging Sapi, Sup Ayam, Petai, Cabai Merah atau Rawit, Finna Sambal Terasi Uleg, Tahu Goreng, Pepes Tahu, Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Kerupuk Makanan Ringan, Nasi Goreng. Snacks/Other: Sukun. more...
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1184 kcal
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Exercise:
Cardio - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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aimatunnadia's Weight History
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