Weigh In record (no journal entry) for 04 November 2021
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67.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1157 kcal
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Fat: 41.49g | Prot: 67.88g | Carbs: 138.54g.
Lunch: 全聯 日式絹布丁, 7-11 統一陽光無糖高纖豆漿, 聯夏 起司海鮮白醬, 全聯 安卡蘿三色蔬菜螺旋麵, 高麗菜, 蝦仁. Dinner: 全聯 十三香雞翅, 雪碧 (Sprite) Sprite fiber+, 越南米紙卷（加蔬菜，肉和/或蝦）. Snacks/Other: 明治 (Meiji) Lucky巧克力口味棒狀餅乾, 柚子, 堅果穀力, 鈣多多低脂健康牛乳. more...
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Losing 2.1 kg a Week
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nekojhen's Weight History
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