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virtually unable to stay OWL while with family in Hawaii since the 13th...workouts were much easier to maintain...gratifying to stay around the weight that I left with...OWL to return with Saturday being off the discipline for my mother's 84th birthday
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110.9 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 121.62g | Prot: 128.54g | Carbs: 50.65g.
Breakfast: water, almonds, half and half, coffee. Lunch: horseradish sauce, water, deli honey ham, deli roast beef. Dinner: water, blue cheese dressing, parmesan cheese, bacon, lettuce, Deep Dish Pizza Quiche, meat loaf. Snacks/Other: water. more...
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4431 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours, Bicycling (fast) - 24/kph - 1 hour and 30 minutes. more...
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Gaining 0.2 kg a Week
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