Weigh In record (no journal entry) for 16 April 2014
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58.5 kg
Lost so far: 0.9 kg.
Still to go: 8.5 kg.
Diet followed: 100%.
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884 kcal
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Fat: 13.69g | Prot: 108.43g | Carbs: 82.26g.
Breakfast: Suco de Couve com Limão, Molico Leite Desnatado. Lunch: Ovo, Cenouras, Couve-de-Folhas, Abóbora Cabotia, Sadia Filezinho de Frango, Sadia Filezinho de Frango. Dinner: Quaker Farelo de Aveia, Jasmine Farelo de Trigo. Snacks/Other: Molico Leite Desnatado, Nestlé Iogurte Natural Desnatado, Royal Gelatina Zero. more...
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1644 kcal
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Exercise:
spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Giovana_DB's Weight History
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