Weigh In record (no journal entry) for 04 November 2021
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54.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1919 kcal
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Fat: 73.14g | Prot: 67.69g | Carbs: 182.05g.
Breakfast: 梨, 牛奶, 麥當勞 (McDonald's) 肉桂捲. Lunch: 豬排（烤製或烘焙）, 煮熟的豆角（新鮮）, 雞蛋（整個）, 控肉, 7-11 明太子鮭魚飯糰. Dinner: 八方雲集 豆漿, 油條, 早安美芝城 起士蛋餅. Snacks/Other: 黑糖珍珠鮮奶. more...
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steady weight
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akitsueee's Weight History
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