Weigh In record (no journal entry) for 04 November 2021
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49.4 kg
Lost so far: 3.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1112 kcal
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Fat: 49.38g | Prot: 66.31g | Carbs: 107.56g.
Breakfast: 동원 쎈쿡 100% 발아현미밥, 갈비탕. Lunch: 바밤 그릴드 단호박, 매일 매일두유 고단백, 곰곰 케이준치킨 그린샐러드. more...
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Losing 3.5 kg a Week
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