Weigh In record (no journal entry) for 04 November 2021
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64.4 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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2127 kcal
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Fat: 55.13g | Prot: 97.28g | Carbs: 128.68g.
Lunch: Comebuy 黑糖薑汁可可, 桂冠 鮭魚炒飯. Dinner: 全家 鹽麴鮭魚茶泡烤飯, 7-11 凱撒雞肉沙拉, 魚湯, 六甲田莊 鮮奶酪, 野人舒食 蒜香牛排, 全家 日式茶碗蒸. more...
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Losing 2.8 kg a Week
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winnie13991's Weight History
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