Weigh In record (no journal entry) for 04 November 2021
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54.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1617 kcal
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Fat: 50.09g | Prot: 51.79g | Carbs: 245.03g.
Breakfast: Naraya Oat Choco (20g), Buah Anggur. Lunch: Susu Skim Coklat. Dinner: Jus Jeruk Peras Segar, Gula Pasir, Es Teh, Kerupuk Makanan Ringan, Nasi Goreng, Telur Ceplok, Telur Rebus, Indomie Rasa Soto Mie. more...
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Losing 0.7 kg a Week
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Suciwulandarixx's Weight History
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