Weigh In record (no journal entry) for 04 November 2021
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55.2 kg
Lost so far: 5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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996 kcal
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Fat: 52.35g | Prot: 30.09g | Carbs: 112.26g.
Breakfast: Ultra Milk Susu UHT Low Fat, Pisang, Nestle Nestum (Susu+Coklat). Lunch: Nestle Nestum (Susu+Coklat), Telur Rebus. Dinner: Telur Rebus, Ajinomoto Mayumi Pedas, Maestro Thousand Island Salad Dressing, Salad Selada dengan Telur, Tomat, dan / atau Wortel. more...
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Losing 2.8 kg a Week
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cocomelon91's Weight History
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