Weigh In record (no journal entry) for 03 November 2021
|
76.4 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2021:
|
1165 kcal
|
Fat: 28.59g | Prot: 55.94g | Carbs: 174.54g.
Breakfast: Pan Blanco, Sol Chocolate 50% Menos Azucar, Tortilla de Huevos o Huevos Revueltos, Caldo de Costilla. Lunch: Espaguetis de Trigo (Cocidos), Jugo de Guayaba, Robalo, Espagueti con Salsa de Pasta Marinera, Papa Cocida, Calabaza Cocinada. Dinner: Café. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|